Salamismörgås
Nutritional Overview
En enkel smörgås med vitt bröd och salami. Näringsvärden är uppskattade och vissa värden kan saknas, t.ex. exakt mängd socker. Saknade värden är satta till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salamismörgås provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salamismörgås provides 200g of protein, supporting muscle growth, repair, and satiety.
• Salamismörgås provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salamismörgås contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Salamismörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 140 calories (67% of total calories).
• Protein sources: Vitt bröd, Salami provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Salami
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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