Salamismörgås
Nutritional Overview
En smörgås med rågbröd, smör och salami. Värden för socker är uppskattade och vissa näringsvärden kan saknas eller vara ungefärliga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Salamismörgås provides moderate energy and can fit well into most balanced meal plans.
• Salamismörgås offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salamismörgås provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salamismörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salamismörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 133 calories (45% of total calories).
• Protein sources: rågbröd, salami provide essential amino acids for muscle health.
• Energy sources: rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
smör
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
salami
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
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