Salami turkey open sandwich
Nutritional Overview
Open sandwich with bread, turkey breast, and salami. Some values are estimated; missing values set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Salami turkey open sandwich provides moderate energy and can fit well into most balanced meal plans.
• Salami turkey open sandwich offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salami turkey open sandwich provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Salami turkey open sandwich contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Salami turkey open sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami slices contributes 120 calories (46% of total calories).
Detailed Ingredient Breakdown
bread slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
turkey breast slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
salami slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!