Salami smörgås
Nutritional Overview
En smörgås med rågbröd, salami, ost, gurka, sallad och smör. Vissa värden är uppskattade och kan variera. Sockerinnehållet är lågt, mestadels från bröd och grönsaker. Värden som saknas har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salami smörgås contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salami smörgås offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salami smörgås provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salami smörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salami smörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 110 calories (34% of total calories).
• Protein sources: Rågbröd, Salami, Ost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Salami
25gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
Ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sallad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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