Salami Sandwich
Nutritional Overview
A salami sandwich made with a bread roll and butter, providing moderate protein and fats with moderate carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salami Sandwich contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Salami Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Salami Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salami Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salami Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread Roll contributes 180 calories (51% of total calories).
• Protein sources: Salami, Bread Roll provide essential amino acids for muscle health.
• Energy sources: Bread Roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salami
50gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Bread Roll
80gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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