Salami sandwich
Nutritional Overview
This meal appears to be a salami sandwich with white bread and some butter. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salami sandwich contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salami sandwich offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salami sandwich provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salami sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Salami sandwich should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 180 calories (56% of total calories).
• Protein sources: salami, white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salami
40gr
Protein: 8g
| Carbs: 1g
| Fat: 15g
white bread
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
butter
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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