Salami Sandwich
Nutritional Overview
An open-faced sandwich with whole grain bread, lettuce, salami, and cucumber slices.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Salami Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Salami Sandwich offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salami Sandwich provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salami Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salami Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 120 calories (48% of total calories).
Detailed Ingredient Breakdown
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salami
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
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