Salami on seed bread
Nutritional Overview
This meal consists of a slice of multigrain bread topped with about 25g of salami. All visible ingredients are included. Sugar is estimated at 1g from the bread. If any ingredients are missing, their values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salami on seed bread provides moderate energy and can fit well into most balanced meal plans.
• Salami on seed bread offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salami on seed bread provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Salami on seed bread contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Salami on seed bread with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 120 calories (52% of total calories).
• Protein sources: multigrain bread, salami provide essential amino acids for muscle health.
• Energy sources: multigrain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
multigrain bread
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
salami
25gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!