Salami-Käse-Brot
Nutritional Overview
Ein belegtes Brot mit Vollkornbrot, Salami und einer Scheibe Schnittkäse. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht sichtbare oder unklare Zutaten wurden mit 0 angesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Salami-Käse-Brot provides moderate energy and can fit well into most balanced meal plans.
• Salami-Käse-Brot offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salami-Käse-Brot provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salami-Käse-Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salami-Käse-Brot with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schnittkäse contributes 105 calories (37% of total calories).
• Protein sources: Vollkornbrot, Salami, Schnittkäse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
40gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
Salami
20gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
Schnittkäse
30gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
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