Salami Kaas Broodje
Nutritional Overview
Een sandwich met volkorenbrood, een plak salami en een plak kaas. Waarden zijn geschat op basis van zichtbare ingrediënten. Geen groenten of extra toppings zichtbaar. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salami Kaas Broodje contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Salami Kaas Broodje offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salami Kaas Broodje provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salami Kaas Broodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salami Kaas Broodje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 150 calories (44% of total calories).
• Protein sources: Volkorenbrood, Salami, Kaas provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Salami
30gr
Protein: 6g
| Carbs: 1g
| Fat: 13g
Kaas
20gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
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