Salami Cheese Sandwich
Nutritional Overview
A packaged sandwich containing white bread, salami, and cheddar cheese. Nutritional values are estimated based on visible ingredients. Sugar content is approximated. Some values may be missing or rounded.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 297 calories, Salami Cheese Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Salami Cheese Sandwich offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salami Cheese Sandwich provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salami Cheese Sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Salami Cheese Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 140 calories (47% of total calories).
• Protein sources: white bread, salami provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
80gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
salami
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
cheddar cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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