Salami Cheese Sandwich
Nutritional Overview
A sandwich made of a bread roll with sliced salami, cheese, and fresh cucumber. Provides moderate protein and fat content with balanced carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salami Cheese Sandwich contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salami Cheese Sandwich provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salami Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salami Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salami Cheese Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 150 calories (39% of total calories).
• Protein sources: Salami, Bread roll, Cheese provide essential amino acids for muscle health.
• Energy sources: Bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salami
50gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
Bread roll
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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