Salami and Bread Snack
Nutritional Overview
This meal consists of sliced salami and white bread. Nutritional values are estimated based on visible ingredients and typical serving sizes. Missing values are set to 0 where information is not visible, such as sugar content in salami.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salami and Bread Snack provides moderate energy and can fit well into most balanced meal plans.
• Salami and Bread Snack offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salami and Bread Snack provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salami and Bread Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Salami and Bread Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 180 calories (100% of total calories).
• Protein sources: salami provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salami
40gr
Protein: 8g
| Carbs: 1g
| Fat: 15g
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