Salame e pão árabe
Nutritional Overview
Meal includes five slices of salame and one serving of pão árabe, providing moderate protein and fats with significant carbs from the bread.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salame e pão árabe contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Salame e pão árabe offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Salame e pão árabe is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salame e pão árabe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salame e pão árabe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão árabe contributes 200 calories (57% of total calories).
• Protein sources: Salame, Pão árabe provide essential amino acids for muscle health.
• Energy sources: Pão árabe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salame
50gr
Protein: 10g
| Carbs: 2g
| Fat: 13g
Pão árabe
60gr
Protein: 8g
| Carbs: 28g
| Fat: 5g
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