Salam cu pâine
Nutritional Overview
Această masă conține salam uscat și pâine albă. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Salam cu pâine provides moderate energy and can fit well into most balanced meal plans.
• Salam cu pâine offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salam cu pâine provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salam cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salam cu pâine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam uscat contributes 90 calories (67% of total calories).
• Protein sources: salam uscat provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salam uscat
20gr
Protein: 9g
| Carbs: 1g
| Fat: 15g
pâine albă
20gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
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