Saladi na may itlog
Nutritional Overview
Saladi na may itlog, kamatis, pipino, labanos, at berde na sili. Ang ilang halaga ay tinantya at walang dressing na nakita. Kung may nawawalang sangkap, ang halaga ay 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Saladi na may itlog provides moderate energy and can fit well into most balanced meal plans.
• Saladi na may itlog offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Saladi na may itlog provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Saladi na may itlog contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Saladi na may itlog is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Itlog contributes 70 calories (39% of total calories).
Detailed Ingredient Breakdown
Itlog
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kamatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pipino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Labanos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Berde na sili
Protein: 0g
| Carbs: 0g
| Fat: 0g
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