Salade végétale grecque
Nutritional Overview
Salade fraîche avec tomates cerises, betteraves, salade verte et framboises, enrichie de deux portions de yaourt végétal au lait de coco et de graines, pour un équilibre entre fibres, bonnes graisses et protéines végétales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade végétale grecque contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade végétale grecque offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Salade végétale grecque is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salade végétale grecque provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade végétale grecque is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt végétal au lait de coco contributes 200 calories (48% of total calories).
Detailed Ingredient Breakdown
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
betteraves
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt végétal au lait de coco
Protein: 0g
| Carbs: 0g
| Fat: 0g
framboises
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines (sésame, tournesol)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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