Salade verte œuf quinoa
Nutritional Overview
Salade composée de laitue, œuf dur, quinoa, fromage feta et vinaigrette à l'huile d'olive. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Salade verte œuf quinoa provides moderate energy and can fit well into most balanced meal plans.
• Salade verte œuf quinoa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade verte œuf quinoa provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade verte œuf quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade verte œuf quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (49% of total calories).
• Protein sources: œuf dur, fromage feta provide essential amino acids for muscle health.
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
œuf dur
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
quinoa
40gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
fromage feta
30gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
vinaigrette (huile d'olive)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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