Salade verte œuf lentilles
Nutritional Overview
Salade composée de laitue, œuf dur, lentilles, tomates cerises, avocat et feta. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade verte œuf lentilles contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade verte œuf lentilles provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade verte œuf lentilles provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade verte œuf lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade verte œuf lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (38% of total calories).
• Protein sources: œuf dur, lentilles provide essential amino acids for muscle health.
• Energy sources: lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
œuf dur
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
lentilles
60gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
fromage feta
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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