Salade verte œuf dur
Nutritional Overview
Salade composée de laitue fraîche, deux moitiés d'œuf dur et un filet de sauce balsamique. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la sauce peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Salade verte œuf dur provides moderate energy and can fit well into most balanced meal plans.
• Salade verte œuf dur offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade verte œuf dur provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade verte œuf dur contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade verte œuf dur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 120 calories (63% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
œuf dur
60gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
sauce balsamique
20gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
80gr salade batavia
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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