Salade verte pois chiches
Nutritional Overview
Une salade fraîche composée de roquette, épinards, laitue rouge, pois chiches, poivrons rouges et fromage râpé. Valeurs estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Salade verte pois chiches provides moderate energy and can fit well into most balanced meal plans.
• Salade verte pois chiches offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade verte pois chiches provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade verte pois chiches contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade verte pois chiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 120 calories (63% of total calories).
• Protein sources: pois chiches provide essential amino acids for muscle health.
• Energy sources: pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roquette
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
épinards
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
laitue rouge
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pois chiches
60gr
Protein: 6g
| Carbs: 12g
| Fat: 3g
poivrons rouges
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fromage râpé
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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