Salade verte garnie
Nutritional Overview
Salade composée visible avec laitue, œuf dur, oignons frits et crème de vinaigre balsamique. Les valeurs sont estimées à partir de l'image. Les ingrédients non clairement visibles ou manquants ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Salade verte garnie provides moderate energy and can fit well into most balanced meal plans.
• Salade verte garnie offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade verte garnie provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade verte garnie contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade verte garnie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème de vinaigre balsamique contributes 65 calories (43% of total calories).
• Energy sources: oignons frits, crème de vinaigre balsamique supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
oignons frits
15gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
crème de vinaigre balsamique
20gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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