Salade verte et fromage
Nutritional Overview
Une salade composée de laitue mélangée, de tomates fraîches, de fromage cottage et d'une sauce à base de moutarde. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Salade verte et fromage provides moderate energy and can fit well into most balanced meal plans.
• Salade verte et fromage offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade verte et fromage provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade verte et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade verte et fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce moutarde contributes 120 calories (45% of total calories).
• Protein sources: fromage cottage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue mélangée
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage cottage
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
sauce moutarde
30gr
Protein: 1g
| Carbs: 3g
| Fat: 12g
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