Salade verte aux œufs
Nutritional Overview
Salade composée de laitue, œuf dur, tomates cerises, vinaigrette et graines de moutarde. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade verte aux œufs provides moderate energy and can fit well into most balanced meal plans.
• Salade verte aux œufs offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade verte aux œufs provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade verte aux œufs contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade verte aux œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette (huile, moutarde, vinaigre) contributes 80 calories (38% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate cerise
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinaigrette (huile, moutarde, vinaigre)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
graines de moutarde
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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