Salade verte au thon
Nutritional Overview
Une salade légère et équilibrée avec des légumes frais, riche en protéines et bonnes graisses grâce au thon et à l'huile d'olive.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade verte au thon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade verte au thon provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salade verte au thon provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade verte au thon contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade verte au thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huile d’olive contributes 120 calories (44% of total calories).
• Protein sources: Thon en conserve provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Concombres
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Huile d’olive
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Thon en conserve
100gr
Protein: 24g
| Carbs: 1g
| Fat: 0g
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