Salade verte au fromage
Nutritional Overview
Salade simple avec laitue, fromage blanc type feta et morceaux de surimi. Les valeurs sont estimées visuellement en grammes entiers. Aucun assaisonnement visible, donc non compté. Les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Salade verte au fromage provides moderate energy and can fit well into most balanced meal plans.
• Salade verte au fromage offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade verte au fromage provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade verte au fromage contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade verte au fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc type feta contributes 62 calories (50% of total calories).
• Protein sources: fromage blanc type feta, surimi provide essential amino acids for muscle health.
• Energy sources: surimi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
200gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fromage blanc type feta
25gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
surimi
30gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
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