Salade verte au fromage
Nutritional Overview
Une salade verte fraîche avec du fromage de chèvre, des croûtons et une vinaigrette légère.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Salade verte au fromage provides moderate energy and can fit well into most balanced meal plans.
• Salade verte au fromage offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade verte au fromage provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade verte au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade verte au fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage de chèvre contributes 120 calories (48% of total calories).
Detailed Ingredient Breakdown
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage de chèvre
Protein: 0g
| Carbs: 0g
| Fat: 0g
croûton
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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