Nutritional Overview
Salade composée d'œufs durs, de thon en conserve et de tomates fraîches. Aucun autre ingrédient visible, valeurs estimées.
Health Insights & Benefits
• Salade œufs thon tomate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade œufs thon tomate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Salade œufs thon tomate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade œufs thon tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade œufs thon tomate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 180 calories (49% of total calories).
