Salade œufs-pommes de terre
Nutritional Overview
Ce repas contient des œufs durs, des pommes de terre bouillies, de la laitue, des tomates et une vinaigrette légère. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade œufs-pommes de terre contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade œufs-pommes de terre provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Salade œufs-pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salade œufs-pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade œufs-pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (38% of total calories).
• Protein sources: œufs durs, pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pommes de terre
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinaigrette légère
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!