Salade œufs pois chiches
Nutritional Overview
Ce plat contient des œufs durs, des pois chiches, de la laitue, de la tomate, de l'oignon et un peu de vinaigrette. Les valeurs sont estimées, certains ingrédients comme la vinaigrette sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade œufs pois chiches provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade œufs pois chiches provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade œufs pois chiches provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade œufs pois chiches contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade œufs pois chiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (52% of total calories).
• Protein sources: œufs durs, pois chiches provide essential amino acids for muscle health.
• Energy sources: pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pois chiches
60gr
Protein: 5g
| Carbs: 13g
| Fat: 1g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette (huile, herbes)
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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