Salade œufs maïs thon
Nutritional Overview
Ce plat contient des œufs durs, du maïs et du thon. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou identifiables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade œufs maïs thon contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade œufs maïs thon provides 26g of protein, supporting muscle growth, repair, and satiety.
• Salade œufs maïs thon provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade œufs maïs thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade œufs maïs thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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