Salade œufs légumes
Nutritional Overview
Salade composée d'œufs durs, haricots verts, concombre, tomate, laitue et poivre noir. Valeurs estimées, certains ingrédients ont des calories inconnues notées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Salade œufs légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade œufs légumes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade œufs légumes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade œufs légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade œufs légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (54% of total calories).
Detailed Ingredient Breakdown
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!