Salade œufs fraises
Nutritional Overview
Assiette légère avec concombre, fraises, œufs durs et graines de chia. Les valeurs sont estimées visuellement à partir de l’image. Aucun fromage visible dans l’assiette n’a été compté malgré l’emballage en arrière-plan. Les valeurs manquantes ont été mises à 0 si non observables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Salade œufs fraises provides moderate energy and can fit well into most balanced meal plans.
• Salade œufs fraises offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade œufs fraises provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade œufs fraises contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade œufs fraises is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 168 calories (63% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: concombre, fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
180gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
fraise
140gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
œuf dur
120gr
Protein: 13g
| Carbs: 1g
| Fat: 12g
graines de chia
6gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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