Salade œufs et légumes
Nutritional Overview
Une salade fraîche composée d'œufs durs, de carottes râpées, de laitue croquante et de poivrons rouges. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade œufs et légumes contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade œufs et légumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade œufs et légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade œufs et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade œufs et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 240 calories (73% of total calories).
• Protein sources: œufs durs provide essential amino acids for muscle health.
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
200gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
carottes râpées
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poivrons rouges
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!