salade œufs et légumes
Nutritional Overview
Salade contenant les blancs de trois œufs durs, des haricots verts, du maïs et du fromage feta. Les valeurs sont estimées et certains ingrédients peuvent ne pas être visibles ou identifiables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade œufs et légumes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salade œufs et légumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• salade œufs et légumes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• salade œufs et légumes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. salade œufs et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 130 calories (41% of total calories).
Detailed Ingredient Breakdown
blancs d’œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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