Salade œufs et légumes
Nutritional Overview
Une salade composée d'œufs durs, de tomates cerises, d'endives et de vinaigrette. Certaines valeurs nutritionnelles sont estimées en l'absence de quantités précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade œufs et légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade œufs et légumes offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade œufs et légumes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade œufs et légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade œufs et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (67% of total calories).
Detailed Ingredient Breakdown
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
endives
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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