Salade œufs endives
Nutritional Overview
Ce repas contient deux œufs durs, des endives crues et un filet de sauce soja. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou huiles éventuelles ne sont pas visibles et donc non inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 229 calories, Salade œufs endives provides moderate energy and can fit well into most balanced meal plans.
• Salade œufs endives offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade œufs endives provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade œufs endives contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade œufs endives is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 156 calories (68% of total calories).
• Protein sources: œufs durs, 300gr endives provide essential amino acids for muscle health.
• Energy sources: 300gr endives, 20gr vinaigre balsamique supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
300gr endives
300gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
20gr vinaigre balsamique
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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