Salade œufs carottes tomates
Nutritional Overview
Plat composé d'œufs durs, de carottes râpées et de tomates. Valeurs estimées, aucun ingrédient manquant n'a été identifié.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Salade œufs carottes tomates provides moderate energy and can fit well into most balanced meal plans.
• Salade œufs carottes tomates offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade œufs carottes tomates provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade œufs carottes tomates contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade œufs carottes tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (54% of total calories).
Detailed Ingredient Breakdown
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
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