Salade œuf tomate jambon
Nutritional Overview
Salade composée avec 2 œufs durs, 2 petites pommes de terre cuites à l’eau, environ 10 tomates cerises, 2 tranches de jambon et 1 cuillère à café rase de mayonnaise.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade œuf tomate jambon contains 383 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade œuf tomate jambon provides 24g of protein, supporting muscle growth, repair, and satiety.
• Salade œuf tomate jambon provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade œuf tomate jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade œuf tomate jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 156 calories (41% of total calories).
• Protein sources: pomme de terre cuite à l’eau, œuf dur, jambon provide essential amino acids for muscle health.
• Energy sources: pomme de terre cuite à l’eau supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre cuite à l’eau
175gr
Protein: 4g
| Carbs: 28g
| Fat: 0g
tomates cerises
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
œuf dur
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
jambon
50gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
mayonnaise
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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