Salade œuf tomate carotte
Nutritional Overview
Assiette composée de tomates jaunes tranchées, carottes râpées et œuf dur. Les valeurs pour le sucre sont estimées, aucune sauce ou assaisonnement visible. Valeurs pour les ingrédients inconnus sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade œuf tomate carotte provides moderate energy and can fit well into most balanced meal plans.
• Salade œuf tomate carotte offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade œuf tomate carotte provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade œuf tomate carotte contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade œuf tomate carotte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œuf dur contributes 110 calories (61% of total calories).
• Protein sources: Œuf dur provide essential amino acids for muscle health.
• Energy sources: Tomate jaune, Carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomate jaune
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Carotte râpée
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Œuf dur
80gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
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