Salade œuf tomate
Nutritional Overview
Salade composée d'œuf dur, de tomates cerises et d'un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou assaisonnements mineurs peuvent manquer et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade œuf tomate provides moderate energy and can fit well into most balanced meal plans.
• Salade œuf tomate offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade œuf tomate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade œuf tomate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade œuf tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 78 calories (43% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomates cerises
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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