Salade œuf steak crudités
Nutritional Overview
Assiette composée de laitue, œuf dur, tomates cerises, carottes râpées, chou râpé et un petit steak haché. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade œuf steak crudités contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade œuf steak crudités provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salade œuf steak crudités provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade œuf steak crudités provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade œuf steak crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (43% of total calories).
• Protein sources: œuf dur, steak haché provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carottes râpées
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
chou râpé
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
steak haché
50gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
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