Nutritional Overview
Plat composé de tomates, pommes de terre, œuf dur et sauce crémeuse. Certaines valeurs estimées, calories approximatives.
Health Insights & Benefits
• At 280 calories, Salade œuf-pomme de terre provides moderate energy and can fit well into most balanced meal plans.
• Salade œuf-pomme de terre offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade œuf-pomme de terre provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade œuf-pomme de terre contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade œuf-pomme de terre provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 110 calories (39% of total calories).
