Salade œuf-pomme
Nutritional Overview
Une salade composée de laitue frisée, œuf dur, pommes de terre, tomates et vinaigrette. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la vinaigrette ont été approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade œuf-pomme provides moderate energy and can fit well into most balanced meal plans.
• Salade œuf-pomme offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade œuf-pomme provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade œuf-pomme contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade œuf-pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 78 calories (34% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue frisée
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pomme de terre
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinaigrette
15gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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