Salade œuf, mâche et fromage grecque
Nutritional Overview
Salade fraîche composée de mâche, œuf dur, tomate, fromage grecque, huile d'olive, vinaigre, sel et poivre. Riche en protéines et en bonnes graisses, avec peu de sucres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Salade œuf, mâche et fromage grecque provides moderate energy and can fit well into most balanced meal plans.
• Salade œuf, mâche et fromage grecque offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade œuf, mâche et fromage grecque provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade œuf, mâche et fromage grecque provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade œuf, mâche et fromage grecque is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage grecque contributes 100 calories (34% of total calories).
• Protein sources: œuf dur, fromage grecque provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mâche
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
vinaigre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel et poivre
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage grecque
40gr
Protein: 9g
| Carbs: 4g
| Fat: 7g
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