Salade œuf-légumes
Nutritional Overview
Salade composée de laitue, tomate, concombre et œuf dur. Un peu d'huile d'olive semble avoir été ajoutée. Valeurs estimées, certains ingrédients peuvent manquer ou être partiellement visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade œuf-légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade œuf-légumes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade œuf-légumes provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade œuf-légumes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade œuf-légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (67% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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