Salade œuf laitue tomate
Nutritional Overview
Salade composée de laitue, tomate, œuf dur et sauce crudités allégée en matières grasses. Les valeurs nutritionnelles sont estimées approximativement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Salade œuf laitue tomate provides moderate energy and can fit well into most balanced meal plans.
• Salade œuf laitue tomate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade œuf laitue tomate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade œuf laitue tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade œuf laitue tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (56% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
œuf dur
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
sauce crudités light
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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