Salade œuf laitue
Nutritional Overview
Salade composée de laitue fraîche, œuf dur tranché et oignons frits. Valeurs estimées, certains ingrédients ou assaisonnements non visibles peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Salade œuf laitue provides moderate energy and can fit well into most balanced meal plans.
• Salade œuf laitue offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade œuf laitue provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade œuf laitue contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade œuf laitue is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (62% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: 200gr laitues supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
oignon frit
10gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
200gr laitues
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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