Salade œuf fromage
Nutritional Overview
Salade composée de laitue, œuf dur, maïs doux, tomates cerises et fromage emmental. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Salade œuf fromage provides moderate energy and can fit well into most balanced meal plans.
• Salade œuf fromage offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade œuf fromage provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade œuf fromage contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade œuf fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage emmental contributes 130 calories (46% of total calories).
• Protein sources: œuf dur, fromage emmental provide essential amino acids for muscle health.
• Energy sources: maïs doux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
maïs doux
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage emmental
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
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