Salade œuf et thon
Nutritional Overview
Une salade composée d'œuf dur, thon, tomates cerises, laitue, endive et vinaigrette. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade œuf et thon contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade œuf et thon provides 25g of protein, supporting muscle growth, repair, and satiety.
• Salade œuf et thon provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade œuf et thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade œuf et thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (43% of total calories).
• Protein sources: œuf dur, thon en conserve provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
thon en conserve
60gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
endive
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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